Betty Bossi Kochbuch Gesund & Schlank - minus 3 kg in 3 Wochen

Lose 3 kg in 3 weeks! Thanks to the 3-week starter meal plan, the pounds will drop off. You will not only lose weight quickly but also in a balanced way. The recipes, with only 1200 calories per day, make it easier to start losing weight and guarantee weight loss. For long-term, enjoyable weight loss, the book offers an additional 110 recipes that you can combine as you like. With these recipes, you will never consume more than 1600 calories per day. The book also includes healthy recipes for delicious meals to take away in a jar or for refined creations from a bowl. Thanks to the proven and popular colored calorie points, you can see at a glance how each recipe is structured: Red stands for filling with protein / low carb, Yellow for filling with carbohydrates, Blue for balanced fullness, Purple for an extra vitamin boost, and Green for vegetarian recipes. The comprehensive guide section supports you on your journey to your desired weight with useful information, tips, and tricks on topics such as local superfoods, changing eating habits / maintaining weight, and nutritional knowledge around low carb and more. Gift: free coaching email. Achieve your desired weight with ease in just 3 weeks, 3 kg lighter! 3-week starter meal plan for quick success and an additional 110 new recipes for long-term success! Satisfaction guaranteed! Also suitable for low-carb, separation diet, and vegetarian nutrition. All recipes are for two people. Comprehensive guide section with 170 new recipes in 5 chapters: Chapter "Lose 3 kg in 3 weeks - Meal Plans," Chapter "Energized Start to the Day - Breakfast Ideas," Chapter "Power Drinks - Light Meals," Chapter "Fitness Salads - Main Dishes," Chapter "Warm and Invigorating - Main Dishes.".