Besser leben mit Yoga

With this yoga book, achieve a healthier lifestyle! Less stress, more vitality! This comprehensive yoga book from the internationally renowned Sivananda Yoga Vedanta Center guides you in your own home yoga practice and leads you towards a balanced lifestyle. With a holistic approach that includes yoga exercises, practical daily programs, breathing and relaxation techniques, as well as healthy recipes, you will bring body and mind into harmony. Anatomically accurate illustrations provide a detailed view of the body: beginners can avoid mistakes, while advanced practitioners receive valuable insights to improve their asanas.

The holistic practice program for physical and mental balance: This yoga book offers both women and men an ideal guide to a flexible, healthy body and a satisfied, alert mind. It describes how classical holistic yoga can help you master the challenges of everyday life more easily, based on five fundamental pillars: Asanas, Breathing, Relaxation, Nutrition, and Meditation.

All yoga exercises are described in step-by-step instructions with color photos, some even featuring anatomical illustrations. The book is suitable for both beginners and advanced practitioners, thanks to three different levels of difficulty. Balanced 20-, 40-, and 60-minute programs fit into any daily routine. Versatile breathing and relaxation techniques reduce stress. Over 30 vegetarian, energy-boosting recipes based on the nutritional principles of yoga taste great, keep the mind sharp, and shape the body.

With this yoga book, you will find the flow of your life. Experience the positive effects of yoga on your health and well-being!.