Besser klettern – Fingerkraft trainieren, Ausdauer steigern, Technik optimieren

How can I improve my climbing technique? Which muscles are particularly important? How do I train effectively and meaningfully? You’ve probably asked yourself these and many other questions often. Boulder pro Ned Feehally has the answers: To successfully reach the top, you need not only physical fitness but also the right technique and the best training strategies. For many athletes, however, finger strength is the limiting factor. Feehally explains in detail and in a practical manner how you can train your ten most important tools simply and effectively with a fingerboard. With over 30 exercises, you will strengthen not only your fingers but also your arms and core, improve your flexibility, and increase your endurance. Training plans, grip techniques, and numerous practical tips from professionals like Alex Honnold, Shauna Coxsey, Adam Ondra, and many other stars from the climbing scene will help you train more effectively and climb better.