Beschwerden der Achillessehne selbst behandeln

The Achilles tendon is the largest and strongest tendon in the human body, but it is also subjected to the highest levels of stress. Inflammation, injuries, or overuse in sports and daily life often lead to lasting physical limitations. If your Achilles tendon is swollen, feels stiff, or is sensitive to pressure, simple measures can provide relief. Based on over 30 years of experience in elite sports, physiotherapist Paula Clayton demonstrates how to support and restore the mobility and function of your Achilles tendon. Discover the causes of your pain through simple self-tests and learn how to classify your discomfort, then treat it specifically with exercises and massages. This way, your Achilles tendon remains strong and healthy.