Befreiung von Scham und Schuld

We are not born with shame and guilt. Shame and guilt are deep-seated, often unconscious feelings that significantly influence our sense of life. The renowned psychotherapist and founder of the NARM approach, Laurence Heller, along with therapist Angelika Doerne, explain the various manifestations and consequences of these negative self-perceptions. They illustrate their origins through eight exemplary characters and open pathways to liberation and healing. The entirety of personal experience plays a crucial role: Through deep understanding, acceptance of one's own feelings and needs, and self-compassion, deeply rooted shame and guilt can be loosened. This allows life force, joy, the capacity to love, and satisfaction to flourish. In this foundational work on the NARM approach, Heller and Doerne provide the reader with clear pathways and principles to permanently free themselves from shame and guilt and rediscover themselves.