Befreite Ernährung

This book is a practical guide to reawakening our body's instincts, which can free us from all the confusion surrounding nutrition. Our bodies have amazing abilities to clearly communicate what is right for us. We are all naturally equipped to know what is necessary for our optimal health and joy in life.

Various dietary systems can often release enough of the body's self-healing power, making healing possible, even if these diets do not fully align with the biological design of humans. However, what is often not achieved is such a deep, lasting satisfaction and a natural sense of the body that one can joyfully adhere to this way of eating without feeling deprived. These are clear signs that the body is not being properly nourished, that our cells are not truly satisfied. All these issues disappear when a simple concept is implemented, consisting of four different measures. Christian Opitz collectively calls these four measures "liberated nutrition," as they enable liberation from all confusion regarding nutrition. Our bodies then simply know, with such immediate clarity, what truly benefits us, rendering discussions and doubts unnecessary.