Beckenboden-Training

The pelvic floor is an important topic for many women, especially when it is weakened. Incontinence, uterine and bladder prolapse, back pain, general weakness, and sexual problems can be the result. Doctors, including gynecologist Dr. med. Villinger, confirm that pelvic floor training is helpful in most cases and recommend it as a preventive measure. Irene Lang-Reeves has developed an effective, easy-to-follow training program that can be gradually integrated into daily life. This not only saves time but also encourages the body to use the pelvic floor spontaneously and reflexively whenever needed. The included CD makes practicing even more enjoyable.