Be Real!

Over 20 years have passed since the childhood dream of becoming a professional firefighter became a reality. It has been a long time during which Gerrit Ritscher had to endure the deepest and darkest years of his life. In this book, he writes about the most formative experiences and lessons that life has taught him. He discusses the power of motivation, the importance of self-discipline, extreme sports events, and how ice bathing enhances mental strength and leads to resilience with an unbreakable mindset. The book also outlines ways and strategies for managing stress and explains why one should strive to be the best version of oneself.