Basisch kochen mit dem Thermomix®

A balanced acid-base balance is a decisive prerequisite for vitality and well-being. However, today's diet with many convenience products, fast food, sugar and animal foods favours an excess of acidity, which in the long term leads to many complaints and even diseases. The principle of the acid-base balance is very simple: You eat acid and base-forming foods in the right proportion, so that an excess of bases is created. Acid-forming foods can be processed well if there are enough base-forming ingredients at the same time. The successful author Doris Muliar has created 100 delicious recipes for the Thermomix® that work according to exactly this principle. You can get started with the practical one- to two-week alkaline cure. After that, you can also integrate the diet into your everyday life in the long term. Since they are not.