Basisch essen

Sour makes you funny? Quite the opposite! Too many acids in the body make our mouth corners droop. Metabolism slows down, the skin looks dull, and we feel tired and sluggish. However, it’s not necessary to eat exclusively alkaline foods to get the body back in shape. The smart 80-20 rule: With 80 percent alkaline foods, you have such a healthy foundation that you can indulge every now and then. A great start to the day: refreshing juices, delicious shakes, and crunchy mueslis – this alkaline power keeps you energized all day long. Pure variety: soups and salads, delicious vegetable dishes, pasta and grains with a little meat or fish – let yourself be inspired! Score alkaline points: Each recipe comes with an alkaline point rating – this way, you can see where you stand today and assess your personal alkaline balance every day. Simply eat. And all on the side.