Balancetraining

Being able to maintain balance is an important physical ability, the absence of which often becomes painfully apparent only during injuries or as we age. Balance training should therefore be a natural part of any fitness program, as we lose our balance if we do not train it regularly. Vlado Suchter is a sports scientist and fitness trainer. Over the past few years, he has trained a wide range of clients, including many competitive and recreational athletes from various sports. He consistently observed that balance exercises had a tremendously positive impact on health and athletic performance. Muscles, tendons, and joints became stronger, and pain disappeared. In this book, Vlado Suchter gathers his approximately 100 best exercises that promote balance. Many can be performed without equipment, using only body weight.