Ayurveda-Yoga

Are you looking for a holistic approach that leads you to greater balance and lasting well-being? With Ayurveda Yoga, you can achieve this goal. The traditional Indian healing art of Ayurveda and the philosophy of yoga are closely intertwined. Both aim to harmonize body and mind. Doctor, Ayurvedic therapist, and yoga teacher Dr. Alina Hübecker will show you how to determine your dosha, understand your constitution and the needs of your body, and optimally align your yoga practice accordingly. Yoga flows for spring, summer, autumn, and winter gently guide you through the year. Suggestions for proper nutrition, relaxing rituals, and sequences to alleviate various ailments will further help you strengthen your health and bring you into balance in the long term.