Ayurveda Heilrituale

What can you expect from this book? - How your genetic code works and how to use it for lasting health. - How diseases develop and how to avoid their main causes. - Where your harmful habit patterns originate. - How to cultivate new, healthy habits and make them work for you. - How to maintain your mental and physical balance permanently. - Have you achieved all four biological life goals? Most people only know three. - What you should have long known about food, sex, and sleep. - How to utilize ancient Vedic knowledge for proper physical and mental fitness. - How about the best indoor and outdoor sports tailored to your type? - How about the right meditation specifically for you? - Or the ultimate health check: How many of the 15 timeless signs of good health (approximately 3000 years old) still apply to you? The experienced Ayurveda specialists Sandra Grünes (Vinyasa Yoga in the tradition of Krishnamacharya) and Alexander Pollozek (Kundalini Yoga according to Yogi Bhajan) were yoga teachers for many years before deciding to study Ayurveda, live by it, and work in this field.