Ayurveda für den Darm

More gut health with Ayurveda. The gut is the root of existence – yet many suffer daily from digestive issues or even chronic intestinal diseases. Conventional medicine often leaves patients feeling abandoned with a diagnosis of irritable bowel syndrome. Alternatively, doctors may send their patients home without any findings. This is where Ayurveda offers a new approach to self-help, as it considers the body from a holistic perspective. Therefore, the causes of gut issues are not only to be sought at a physiological level but are often also of a mental and emotional nature. Ayurveda coach, nutrition therapist, and yoga teacher Lena Schwind explains the fundamentals of traditional Indian healing art in a simple and contemporary manner in this guide, helping to understand how body, mind, and soul can regain balance. Tailored nutrition, along with yoga, mindfulness, and meditation exercises, will realign the core of the body, and digestive issues will soon be a thing of the past.