Ayurveda-Diät

With Ayurveda, you can not only bring body and soul into balance - the oldest holistic healing art in the world also helps with weight loss! How this works is explained by doctor and Ayurveda therapist Dr. Alina Hübecker in this book. She explores the causes of overweight from the perspective of Ayurveda and conventional medicine and explains how Ayurvedic nutrition can contribute to sustainable weight reduction. In addition to 48 recipes for all doshas that cover all meals, she provides proven strategies to recognize unhealthy eating habits and replace them with healthier routines.