Ayurveda Basics

Ayurveda Basics offers an ideal guide for anyone seeking an introduction to the wisdom of Ayurveda, like few other books. The 5000-year-old Indian healing art often appears so comprehensive that it can be overwhelming for beginners. It has already become one of the most popular introductory books in the USA. Susan Weis-Bohlen takes the reader by the hand and gradually introduces them to this profound medical system in clearly structured chapters. The author provides a brief overview of the historical roots of Ayurveda, explains its holistic foundations, offers a helpful and humorous introduction to the topic, and shows how to gradually incorporate healthy Ayurveda practices into everyday life. The Ayurveda guide is specifically designed for beginners and includes: - a concise overview of the various healing methods of Ayurveda, - a simple dosha quiz with detailed descriptions of each dosha type, - a 3-week Ayurveda plan for beginners to gently and practically introduce Ayurvedic concepts into their lifestyle, - a wide range of Ayurveda techniques such as cooking recipes, yoga, aromatherapy, meditation, and seasonal cleansing. Drawing from her own extensive experience, the Ayurvedic consultant provides invaluable practical tips that encourage readers to put what they've learned into action. Thus, Ayurveda Basics paves the way to unleash the powers of Ayurveda and naturally bring the mind, body, and soul into harmony. “Susan’s approach to Ayurveda is committed to simplicity. In Ayurveda Basics, she has described the complex relationships of Ayurvedic teachings in a very practical and straightforward manner so that everyone can understand the healing modality of Ayurveda.” - Dr. Vasant Lad, Ayurvedic physician and author of foundational Ayurvedic works.