Autoimmunhilfe

When tomatoes cause stomach pain. Autoimmune diseases like Hashimoto's, Crohn's disease, and psoriasis are rapidly increasing. A lectin-reduced diet can significantly alleviate the symptoms of these autoimmune conditions. In her book, Dr. Simone Koch, a specialist in nutritional and functional medicine and founder of the platform autoimmunhilfe.de, explains how lectins are formed, how they affect the body, and what you can do to avoid lectins in your diet. The dietary change occurs in three phases: In the first phase, the body is cleansed to allow the gut flora to regenerate as quickly as possible. In the second phase, targeted nutrition stimulates the healing process. Recipes and tips for food preparation help to achieve a symptom-free life through a lectin-reduced diet.