Autogenes Training | Übungen für die Gesundheit | 3 Entspannungsübungen mit Entspannungsmusik | 2 CD

The product "Autogenic Training | Exercises for Health | 3 Relaxation Exercises with Relaxation Music | 2 CDs" by Sera Benia offers a comprehensive introduction to the techniques of autogenic training. This collection of two CDs includes three carefully designed relaxation exercises suitable for both beginners and advanced practitioners. The exercises are designed to reduce stress, enhance concentration, and improve sleep quality. With professional verbal guidance and harmonious sound design that combines relaxing music with natural sounds, an atmosphere is created that allows one to detach from the tensions of everyday life and immerse oneself in deep relaxation. The exercises not only provide valuable support for personal relaxation but also promote self-healing powers and help maintain calmness and focus in daily life.