Autogenes Training

German, Delia Grasberger, 2025
Ratings
BrandMore from GU
Delivered between Sat, 10.1. and Wed, 14.1.
8 pieces in stock at supplier
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Product details

The royal road to instant relaxation for an overloaded nervous system? Autogenic training! There is nothing more suitable for sustainably finding peace and emotional strength. Autogenic training is easy to learn and takes effect after just a few practice sessions. Only 5 minutes twice a day are enough to manage stress, reduce emotional and physical tension, or specifically address fears, depression, and sleep disorders.

Psychiatrist Dr. med. Delia Grasberger demonstrates in her successful book how autogenic training works in practice: In addition to the basic exercises, she reveals the most effective thought formulas and affirmations for deep relaxation, freedom from anxiety, and restful sleep. Includes audio exercises available for streaming.

Key specifications

Language
German
Book cover
Paperback
Author
Delia Grasberger
topic
Recreation + Travel
Year
2025
Number of pages
128
Item number
56560390

General information

Publisher
GU
Category
Guidebooks
Release date
20.3.2025

Book properties

topic
Recreation + Travel
Language
German
Author
Delia Grasberger
Year
2025
Number of pages
128
Edition
1
Book cover
Paperback

Origin

Country of origin
Germany

Voluntary climate contribution

CO₂-Emission
Climate contribution

Package dimensions

Length
20.40 cm
Width
16.80 cm
Height
1 cm
Weight
250 g

30-day right of return if unopened
24 Months Warranty (Bring-in)
1 additional offer

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Reviews & Ratings

Warranty score

How often does a product of this brand in the «Guidebooks» category have a defect within the first 24 months?

Source: Digitec Galaxus
  • 77.Frech
    0.1 %
  • 77.Goldmann
    0.1 %
  • 77.GU
    0.1 %
  • 77.HarperCollins
    0.1 %
  • 77.Harriman House
    0.1 %

Warranty case duration

How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?

Source: Digitec Galaxus
  • GU
    Not enough data
  • 1.AT
    0 days
  • 1.Dorling Kindersley
    0 days
  • 1.Lonely Planet
    0 days
  • 1.Penguin Random House
    0 days

Return rate

How often is a product of this brand in the «Guidebooks» category returned?

Source: Digitec Galaxus
  • 103.Copress
    0.7 %
  • 103.First Éditions
    0.7 %
  • 103.GU
    0.7 %
  • 103.Kösel
    0.7 %
  • 103.Marco Polo
    0.7 %
Source: Digitec Galaxus