Autogenes Training

German, Delia Grasberger, 2025
Ratings
BrandMore from GU
Delivered between Wed, 24.6. and Thu, 25.6.
More than 10 pieces in stock at supplier
Free shipping starting at 50.–

Product details

The royal road to instant relaxation for an overwhelmed nervous system? Autogenic training! There is nothing more suitable for sustainably finding calm and emotional strength. Autogenic training is easy to learn and takes effect after just a few practice sessions. Only 5 minutes twice a day are enough to manage stress, reduce both emotional and physical tension, or specifically address anxiety, depression, and sleep disorders.

Psychiatrist Dr. med. Delia Grasberger demonstrates in her successful book how autogenic training works in practice: In addition to the basic exercises, she reveals the most effective thought formulas and affirmations for deep relaxation, freedom from anxiety, and the best sleep. With audio exercises available as a stream.

Key specifications

Language
German
Author
Delia Grasberger
Year
2025
Number of pages
128
Book cover
Paperback

General information

Item number
56560390
Publisher
GU
Category
Guidebooks
Release date
20.3.2025

Book properties

Language
German
Author
Delia Grasberger
Year
2025
Number of pages
128
Edition
1
Book cover
Paperback

Voluntary climate contribution

CO₂ emissions
0.26 kg
Climate contribution
CHF 0.11

Package dimensions

Length
20.40 cm
Width
16.80 cm
Height
1 cm
Weight
250 g

30-day right of return if unopened
No warranty
1 additional offer

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Reviews & Ratings

Warranty score

How often does a product of this brand in the «Guidebooks» category have a defect within the first 24 months?

Source: Digitec Galaxus
  • 80.Frech
    0.1 %
  • 80.Goldmann
    0.1 %
  • 80.GU
    0.1 %
  • 80.Harriman House
    0.1 %
  • 80.Hay House
    0.1 %

Warranty case duration

How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?

Source: Digitec Galaxus
  • GU
    Not enough data
  • 1.Dorling Kindersley
    0 days
  • Abrams & Chronicle
    Not enough data
  • Adac
    Not enough data
  • Albin Michel
    Not enough data

Return rate

How often is a product of this brand in the «Guidebooks» category returned?

Source: Digitec Galaxus
  • 69.Geo-Center
    0.6 %
  • 69.Gerth Medien
    0.6 %
  • 69.GU
    0.6 %
  • 69.Harriman House
    0.6 %
  • 69.Herder
    0.6 %
Source: Digitec Galaxus