Autogenes Training
German, Delia Grasberger, 2025More than 10 pieces in stock at supplier
Product details
The royal road to instant relaxation for an overwhelmed nervous system? Autogenic training! There is nothing more suitable for sustainably finding calm and emotional strength. Autogenic training is easy to learn and takes effect after just a few practice sessions. Only 5 minutes twice a day are enough to manage stress, reduce both emotional and physical tension, or specifically address anxiety, depression, and sleep disorders.
Psychiatrist Dr. med. Delia Grasberger demonstrates in her successful book how autogenic training works in practice: In addition to the basic exercises, she reveals the most effective thought formulas and affirmations for deep relaxation, freedom from anxiety, and the best sleep. With audio exercises available as a stream.
Language | German |
Author | Delia Grasberger |
Year | 2025 |
Number of pages | 128 |
Book cover | Paperback |
Item number | 56560390 |
Publisher | GU |
Category | Guidebooks |
Release date | 20.3.2025 |
Language | German |
Author | Delia Grasberger |
Year | 2025 |
Number of pages | 128 |
Edition | 1 |
Book cover | Paperback |
CO₂ emissions | 0.26 kg |
Climate contribution | CHF 0.11 |
Length | 20.40 cm |
Width | 16.80 cm |
Height | 1 cm |
Weight | 250 g |
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Warranty score
How often does a product of this brand in the «Guidebooks» category have a defect within the first 24 months?
Source: Digitec Galaxus- 80.Frech0.1 %
- 80.Goldmann0.1 %
- 80.GU0.1 %
- 80.Harriman House0.1 %
- 80.Hay House0.1 %
Warranty case duration
How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?
Source: Digitec Galaxus- GUNot enough data
- 1.Dorling Kindersley0 days
- Abrams & ChronicleNot enough data
- AdacNot enough data
- Albin MichelNot enough data
Return rate
How often is a product of this brand in the «Guidebooks» category returned?
Source: Digitec Galaxus- 69.Geo-Center0.6 %
- 69.Gerth Medien0.6 %
- 69.GU0.6 %
- 69.Harriman House0.6 %
- 69.Herder0.6 %