Autogenes Training

Autogenic training is one of the most well-known relaxation methods. With self-hypnosis, you can initiate inner healing processes and personal development. Easy to learn and applicable anywhere, autogenic training begins to take effect within the first practice sessions. Dr. Delia Grasberger has written a practical and detailed workbook that is divided into three levels:

• The Basic Level: With this level, you can reduce stress, recharge your strength and energy, and alleviate acute and chronic complaints.
• The Intermediate Level: Provides you with space for solutions to individual problems using self-developed affirmations.
• The Advanced Level: Here, you develop creative resources that can positively change your life in the long term.

In total, over 100 application possibilities are described. On the practice CD, you will find all the exercises.