Autogenes Training für bronchial Erkrankte

Autogenic training can become a true life aid for everyone. Individuals with bronchial conditions respond to both conscious and unconscious psychological factors, to which we are all exposed, with a narrowing, or rather, a tightening of the bronchi. The hypersensitive bronchial system is, in a way, your body's response to a multitude of environmental stimuli. The recurring states of shortness of breath must be experienced and processed. A study on the effects of autogenic training on the narrowing of the bronchial system has shown that airway constriction can improve, and often even be eliminated. Many patients also reported gaining the ability to prevent an impending asthma attack. Instead of fear, courage takes its place. You can achieve this too. You will witness how increased inner calm and relaxation lead to significantly fewer attacks. You will certainly not be able to completely replace your medications, but you will need them less or manage with milder alternatives. However, do not set your expectations too high. Autogenic training cannot eliminate your asthma condition, but it will positively influence its course. Your symptoms will be reduced, and in some cases even eliminated. It will help you live better with your illness in the future.