Autogenes Training Anleitung und Übungen für Erwachsene

The book "Autogenic Training: Guidance and Exercises for Adults" by Angelina Schulze offers a comprehensive introduction to the techniques of autogenic training. It is aimed at adults who want to learn how to achieve relaxation through targeted visualization and guided imagery. The guide covers not only the fundamentals of autogenic training but also specific exercises and formulas that assist the reader in effectively applying the methods. Notably, there are three guided imagery sessions integrated into the training that take the reader on a relaxing journey to the beach, into a wellness oasis, and on a flight with a happiness dragon. These creative approaches enhance imagination and help integrate the techniques of autogenic training into daily life. The book also addresses common questions about the benefits and application of autogenic training, making it a valuable resource for anyone looking to learn relaxation techniques.