Authentic Happiness

English, Martin E. P. Seligman, 2004
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Product details

"Authentic Happiness" by Martin E. P. Seligman is a groundbreaking non-fiction book that explores the science of happiness and positive psychology. The author, a leading psychologist, examines how individuals can lead a fulfilling and happy life. The book is divided into several sections that address positive emotions, strengths and virtues, as well as the importance of work, love, and parenting. Seligman offers practical approaches and techniques to enhance personal happiness and lead a meaningful life. Readers are encouraged to recognize and utilize their own strengths to achieve long-term satisfaction. With a clear focus on scientific findings and applicable strategies, this book is a valuable resource for anyone looking to actively shape their life.

Key specifications

topic
Social sciences
Subtopic
General psychology
Language
English
Author
Martin E. P. Seligman
Year
2004
Number of pages
336

General information

Item number
14335534
Publisher
Simon & Schuster
Category
Non-fiction
Manufacturer No.
9780743222983
Release date
15.1.2004

Book properties

topic
Social sciences
Subtopic
General psychology
Language
English
Author
Martin E. P. Seligman
Year
2004
Number of pages
336

Voluntary climate contribution

CO₂ emissions
0.24 kg
Climate contribution
CHF 0.11

Product dimensions

Height
211 mm
Width
139 mm
Weight
313 g

30-day right of return if unopened
No warranty
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