Ausgeschlafen und mental stark!

Is your mind tired, your body too?
We're not getting a good night's sleep. But sleep expert Prof Dr Kneginja Richter promises: we can do something about sleep disorders if we approach them holistically. She answers 99 questions about the secrets of sleep and provides profound insights into the interplay between sleep, psyche and body. She shows how to get to the bottom of poor sleep and how to create optimal conditions for good sleep even in stressful times. Aspects such as the clarification of psychosomatic causes, the usefulness of sleep therapy and sleep aids and much more on the topics are highlighted:

• What promotes healthy sleep - and what doesn't

• Sleep and illness - how the two are connected

• Sleep aids - effective or not?

With numerous valuable tips on how to get to the bottom of sleep problems and spend relaxed nights again and live a happier life.