Ausdauer trainieren

Makes you healthy and fit, but is unpopular and considered boring: endurance training. But how can this topic be made less monotonous? What distances and intensities are sensible? These materials will help you convey the topic of endurance in physical education in a motivating and playful way. The selected exercises, games, and competition formats are tailored to the workload, scope, and learning objectives for grades 5-6, 7-8, and 9-10. Each exercise is supplemented with information on extension and differentiation options, as well as notes on material use or time requirements. Additionally, methods of endurance training are explained, and competencies and learning objectives to be reinforced are provided. This way, you can quickly and easily prepare for your physical education classes, even if you are teaching outside your area of expertise.