Aufstehen oder liegen bleiben?
German, Julie Smith, 2022Free shipping starting at 50.–
Is this already depression or just a bad mood? How do I deal with stress and anxiety? How can I strengthen my self-esteem and how can I find motivation when I already find it difficult to get out of bed? Drawing on years of experience as a clinical psychologist, Dr Julie Smith shares ideas, insights and techniques that have already changed the lives of many of her clients - and can help us all. Her book is a mental health toolkit, with tools for life's various challenges, resilience in hard times and improving our mental health on a daily basis.
Language | German |
topic | Philosophy & Religion |
Subtopic | Body and health |
Author | Julie Smith |
Number of pages | 320 |
Book cover | Paperback |
Year | 2022 |
Item number | 22806236 |
Publisher | rororo |
Category | Non-fiction |
Manufacturer no. | K5 095708931 |
Release date | 18.10.2022 |
Sales rank in Category Non-fiction | 1239 of 145987 |
topic | Philosophy & Religion |
Subtopic | Body and health |
Language | German |
Author | Julie Smith |
Year | 2022 |
Number of pages | 320 |
Edition | 7.90 |
Book cover | Paperback |
CO₂-Emission | |
Climate contribution |
Height | 210 mm |
Width | 135 mm |
Weight | 386 g |
Length | 21.20 cm |
Width | 14 cm |
Height | 3.10 cm |
Weight | 391 g |
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