Atomic Habits

No matter what goals you have, "Atomic Habits" provides a proven framework for daily improvements. James Clear, one of the leading experts in habit formation worldwide, reveals practical strategies that show you exactly how to develop good habits, break bad habits, and master the small behaviors that lead to remarkable results. If you're struggling to change your habits, the problem isn't you; the problem is your system. Bad habits don't persist because you don't want to change, but because you have the wrong system for change. You don't rise to the level of your goals; you fall to the level of your systems. Here, you will find a proven system that can elevate you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied in everyday life and work. He draws on the most reliable ideas from biology, psychology, and neuroscience to create an easy-to-understand guide that makes good habits inevitable and bad habits impossible. Along the way, readers are inspired and entertained by true stories of Olympic champions, award-winning artists, business leaders, life-saving doctors, and prominent comedians who have harnessed the science of small habits to master their craft and reach the top of their fields. "Atomic Habits" will change your mindset about progress and success and provide you with the tools and strategies you need to change your habits—whether you're a team aiming to win a championship, a company looking to redefine an industry, or simply an individual wanting to quit smoking, lose weight, reduce stress, or achieve another goal.