Athletiktraining fürs Klettern und Bouldern

Whether outdoors or indoors, secured or unsecured - climbing engages the entire body. Therefore, it is crucial to prepare the body optimally for the strain, as this is the only way to achieve consistent progress. Sports scientist and trained climbing coach Bernd Bachfischer offers numerous exercises in his book to specifically train all areas of the body for climbing and bouldering - from the legs to the core, shoulders, and arms. Additionally, he provides an informative insight into training practices: What skills are necessary for proper climbing? Which muscle groups are most engaged? What does the optimal recovery process look like? The reader receives the perfect combination of theoretical background knowledge and practical exercises, enriched with dos and don'ts as well as various training methods.