Atemtechniken- Atemübungen zur Selbstheilung, Verjüngung und Harmonisierung

When you know how to breathe properly, you can use your breath in all situations of life. It is not only capable of harmonizing the body, providing energy, and reducing stress, but also of rejuvenating us or connecting us with higher levels. The practical work cards explain the execution and effects of 40 simple yet highly effective breathing techniques. With these, you can relax at any time with just a few breaths, elevate your consciousness, or activate self-healing.