Asthma einfach wegatmen

Treating asthma without medication – is that possible? Clinical studies confirm that the Buteyko method is the most effective approach to combat and eliminate respiratory diseases at their root. Asthma expert Patrick McKeown introduces you to the fundamentals of the technique and demonstrates simple exercises that help you unlearn over-breathing and adopt proper breathing. This way, you can not only reduce coughing, wheezing, shortness of breath, and snoring but also avoid or alleviate asthma attacks. Additional tips will help you optimize your lifestyle through adequate exercise, sleep, and proper nutrition to enhance your performance, improve your health, and permanently free yourself from breathing difficulties. Revised new edition of the title "Close Your Mouth. Self-Help Manual from the Buteyko Breathing Clinic.".