Aromatherapie und Heilpflanzen für Schwangerschaft, Geburt und Stillzeit

Where new life is growing, people are increasingly turning to the healing gifts and beneficial powers of nature. Demetria Clark introduces you to the world of medicinal plants and so-called aromatherapy, which involves the use of fragrances that gently stimulate the limbic system and thus have an immediate impact on your health. This comprehensive guide illustrates the extensive uses of herbs and essential oils for expectant mothers, for childbirth, and the time afterward – for example, as a scented oil, body spray, bath additive, tea, or ointment. Many questions are addressed: When does which essential oil help? How do I dry medicinal plants, and how do I prepare an effective tea? How can I make my own ointment or oil? What should I do for nausea, heartburn, fatigue, or sore nipples? A helpful book.