Arnold Schwarzenegger

Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World - Arnold Schwarzenegger is the name in bodybuilding. In this autobiography of his early years, his fans get an intimate look at how the "Styrian Oak" came to bodybuilding and rose to fame: "I still remember my first visit to the bodybuilding gym. I had never seen anyone lift weights before. The guys were huge and brutal... The weightlifters were glistening with sweat; they looked powerful, Herculean. And there it was in front of me - my life, the answer I had been searching for. It clicked. It was something I suddenly seemed to be able to grasp, as if I had crossed a suspension bridge and finally stepped onto solid ground." Arnold shares his fitness and training secrets. He demonstrates with a comprehensive step-by-step program and nutrition tips how to use bodybuilding for better health. His program includes a special 4-day regimen with specific exercises for building individual muscle groups - each exercise illustrated with photos of Arnold in action. Arnold: The Education of a Bodybuilder is now finally available in German again after many years.