Achtsamkeit statt Angst und Panik

"Peter Beer is a new fixed star in the German coaching firmament." Christian Bischoff, bestselling author and mental coach

Those who suffer from panic attacks and anxiety disorders feel at the mercy of others, powerless, ashamed. Peter Beer, best-selling author and mindfulness teacher, knows these stressful states of emergency all too well: for years he himself battled heart palpitations, shortness of breath and insomnia. Until he realised: Ignoring fear does not make it disappear. Accepting it lovingly, on the other hand, is the first step towards healing. From his successful path, Peter has developed a highly effective anti-anxiety mindfulness programme: He shows how specific meditations and breathing techniques can carry us safely through anxiety, how we can relax deeply and find inner peace. We arrive peacefully in the present moment and can transform our fears for good: into a valuable resource for self-confidence, growth and healing.