Geh an die Orte die du fürchtest

In every moment of our lives, we have a choice: Our life circumstances can harden us, make us anxious and withdrawn, or they can teach us to become gentler, more compassionate, and kinder. However, our habitual strategies for dealing with fears, suffering, and difficulties are poorly suited to overcome them – instead, they ultimately only cement these issues. Drawing from the vast treasury of Buddhist mental exercises, the experienced meditation master here illustrates how we can use our fears to find fearlessness and live authentically in a challenging world and during difficult times.