Arbeitsbuch Triggerpunkt- und Faszientherapie

The workbook on trigger point and fascia therapy is the ideal companion for anyone looking to treat their body holistically and purposefully. Grounded in relevant foundational knowledge of anatomy, biomechanics, and the pathophysiology of muscle tension, the introductory section presents the principles of a holistic approach to trigger point and fascia therapy, explained in detail and in an easily understandable manner. For the treatment section, the author, drawing on his many years of practical experience, has compiled a top 20 list of the most common complaints and provides easily implementable exercises. The images will help you identify which trigger points may be the source of your discomfort. Step by step, you will learn how to treat the various trigger points in your body—either with a fascia roller, other tools, or through specific stretching exercises.