Aquatraining

Aquatraining is a comprehensive guide that focuses on modern water aerobics. Written by Margot Zeitvogel, an experienced gymnastics instructor and movement therapist, the book offers valuable insights into the positive effects of exercising in water. The author shares her observations and experiences from her many years of practice, during which she recognized the transformative power of water for people of all ages and varying physical conditions. By encouraging free movement in water, the book promotes a sense of lightness and joy in movement. The guide invites readers to revive memories of past movement patterns and integrate them into water therapy. The combination of the physical properties of water and the encouragement of movement courage makes this book a valuable resource for anyone looking to enhance their fitness and well-being in water.