Apotheken Umschau: Schlank mit Genuss – Intervallfasten

Intermittent fasting involves planning longer breaks between meals. This dietary method is particularly effective for weight reduction, as it does not require radical abstinence but rather encourages healthy and enjoyable eating with pauses. Intermittent fasting is an alternative form of fasting. The temporary abstention from food can be easily implemented in everyday life. The dietary concept, which focuses on the proven intermittent fasting methods (16:8 or 5:2), is the key to weight loss and increased well-being. Over 50 simple, delicious, and healthy recipes help to integrate intermittent fasting into daily nutrition.