Apotheken Umschau: Leichter abnehmen dank Teller-Trick

Do you want to lose weight healthily while sacrificing as little as possible? The plate trick will help you achieve that. The best part: this simple method is practical for everyday life and family-friendly. What’s different? The plate principle focuses on how food is distributed on your plate. Half of it is filled with vegetables, one-third consists of carbohydrates like potatoes, pasta, rice, or bread, and one-third is made up of protein sources. These include legumes, eggs, dairy products, meat, and fish. This way, your body receives all the essential vitamins and nutrients, as well as enough energy. The method is scientifically recognized in nutrition. You will notice that cravings will disappear, you will sleep better, be able to concentrate more effectively, and your good mood will be contagious. In this guide, you will learn the plate principle step by step. You will find out how to estimate portions correctly without constantly weighing everything. 70 simple yet sophisticated recipes will make your daily life easier. Give it a try.