Apotheken Umschau: Der stressfreie Rücken

The spine, with its many joints, is considered a master of movement. However, many people struggle with back issues: one in three Germans has experienced back pain at some point. This is not without reason; in our daily lives, we put a lot of strain on our backs—through obesity, prolonged sitting, lack of exercise, or excessive sports. But what exactly burdens our backs? How do pains arise? What are their causes, and what treatment methods are available? This comprehensive guide not only provides information about our backs and their weaknesses but also informs about the latest treatment methods and pain therapies. Prevention is also an important topic, as those who focus on healthy posture and movement early on can strengthen their backs. In the extensive practical section, you will learn what you can do for yourself, as the good news is: in the case of acute back pain, you can often help yourself to some extent, for example, through light movement, healthy sleep, proper posture, and stress relief.