Anxiety - What really helps against anxiety and panic attacks?

Are you looking for immediately applicable strategies against anxiety and panic attacks? They exist! As scientific studies show, the strategies described in the book are better than the placebo effect and are also effective in the long term. You even have the opportunity to choose the most suitable strategies for you from the many available. Psychologist Eskil Burck, who used to suffer from severe anxiety himself, describes the latest and best-researched methods: This allows you to "rewire" your brain so that your safety networks gain the upper hand over your fear networks... Using the latest research from psychology and neuroscience, Burck explains in an easy-to-understand way how tried and tested methods (such as cognitive behavioural therapy) can be made even more effective and how new therapy methods, e.g. - metacognitive therapy, - acceptance and acceptance therapy, can be used...