Anke Martens

With these teaching prompts on self-efficacy, focus, connectedness and acceptance, you and your primary school children will achieve more resilience!

Staying optimistic, not losing sight of your goals, staying in touch with yourself and others, maintaining a sense of humour and not perceiving yourself as a victim of circumstances &ndash, you wonder how you can implement this for yourself and convey it to your school children? Then this is the right book for you!

Besides a theoretical introduction to resilience, you will learn how to increase your resilience and that of your school children. In addition, you will be given easy-to-implement exercises: Strengthen your acceptance and that of your children with journaling and mindfulness. The 3 good things exercise enables you to focus on the aspects of your life that are going well. With the Non-Complaining Challenge you strengthen self-efficacy. Real connection in the community and to oneself is achieved through performing acts of friendship in the classroom and dealing with feelings. With the coloured picture word cards on different emotions, you can make it easier for the children to access their individual world of feelings.