Angststörungen und Panikattacken dauerhaft überwinden

More and more people struggle for many years – often despite therapeutic support – with anxiety disorders, panic attacks that cannot be controlled, or a constant feeling of insecurity. Dr. Sabine Gapp-Bauss, a hypnotherapist and physician specializing in natural healing methods, always starts her work with the question of how those affected can promote their healing process themselves, possibly alongside therapeutic support. Her insight: people need to learn to understand themselves very precisely. They require a comprehensible, pragmatic guide on how to establish a stable connection to themselves, their bodies, and the control center in the brain. In the concept presented, the author draws from her many years of therapeutic experience with individuals in crisis situations who, in addition to anxiety and panic, suffer from many physical symptoms. With her holistic approach, supported by neurobiological insights, she clearly and understandably describes the crucial control points that can be adjusted to undermine fearful feelings. When deep-seated feelings of fear and panic are simply attempted to be trained away or controlled, this can further stress the overwhelmed psyche or shift the problems elsewhere. Instead, a new clarity and a powerful positive attitude towards oneself must emerge within the entire personality. Those affected can play a crucial role in this. The author makes it easy for readers to find individually suitable strategies for themselves and their specific problems. She meets the reader where they currently are: with feelings of failure, resistance, and skepticism. It is about utilizing one's own creativity in dealing with fear. The author is convinced that the path to greater wholeness and courage can even bring about a completely new sense of life.