Angst vor Übelkeit und Erbrechen

The guide provides well-founded information about the illness and serves as an encouraging self-help book for those affected and their relatives. It includes practical tests, exercises, and techniques for coping with anxiety, such as a thought-stopping technique, distraction techniques, breathing exercises, a guide to self-hypnosis, and emergency tools. It features a foreword by TV doctor Doc Esser.

Emetophobia - the fear of nausea and vomiting. Emetophobia significantly restricts quality of life and is often met with misunderstanding. Those affected usually endure a long path of suffering before the correct diagnosis is finally made. However, the illness, with all its facets and peculiarities, can be treated effectively and sustainably. In this guide, therapist and expert Martina Effmert explains the development of symptoms, their treatment, and the possibilities for self-therapy at home. Many tested exercises help to manage and overcome emetophobia - from hypnotherapy to self-care and breathing exercises, as well as emergency measures like acupressure, massage, or centering exercises.

Contents include:

• There is something that can be done against emetophobia
• How fears develop
• What is emetophobia - and what is not?
• Causes of emetophobia
• Healing emetophobia: therapy and the power of hypnosis
• Self-care and self-help are effective.