Angst vor Krankheiten: Auf in die Freiheit - Das Selbsthilfebuch bei Hypochondrie und akuten Ängsten

The book "Fear of Illness: On to Freedom - The Self-Help Book for Hypochondria and Acute Fears" offers a comprehensive and well-founded exploration of the topic of health anxiety, also known as hypochondria. It is aimed at individuals who suffer from excessive worries about their health, which negatively impacts their quality of life. The guide not only conveys scientific insights into the development and manifestation of hypochondria but also provides practical strategies for coping with these fears. The author, Sonja Rose, has made it her mission to help readers understand their fears and actively work towards overcoming them. The easily understandable methods are designed to be applied without prior knowledge, making the content more accessible. The goal is to assist those affected in leading a self-determined and relaxed life, free from their fears.