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Many people repeatedly make the same mistakes in life, even though they intend to react differently next time. Schema therapy helps to break such stubborn patterns. Through numerous case studies, the authors demonstrate where these patterns originate and how they can be changed. Work materials, also available online for printing, assist in uncovering one's own patterns. A glossary explains the technical terms. If you have persistent patterns that you just can't shake off because certain feelings keep getting in your way, schema therapy can help. "Taking Different Paths" is a self-help book based on schema therapy. Gitta Jacob and Laura Seebauer present the approach in an easily understandable manner.