Aktivieren Sie Ihren Vagusnerv

Those suffering from symptoms such as insomnia, depression, gastrointestinal issues, or autoimmune diseases, or who find it difficult to relax, often jump from one conventional or alternative therapy to another—yet often do not find relief from their problems. Unfortunately, most doctors and therapists are unaware of how significant the vagus nerve is for our health. The vagus is the largest and most important nerve in our body. It transmits information to and from the brain, gut, heart, and other vital organs and muscles. Therefore, the vagus nerve can influence a wide range of bodily functions, such as heart rate, feelings of satiety, bladder function, and much more. However, frequently occurring symptoms and complaints like inflammation, stress, or various injuries can impair and hinder the optimal functioning of the vagus nerve. In his three-part compact guide, Navaz Habib combines theoretical background knowledge with practical exercises to activate the vagus nerve. In the first part, he clearly explains everything essential: What is the vagus nerve? How does it run through the body? What are its functions? Why is it crucial for our health? In the second part, the author explains which symptoms and complaints may be associated with a dysfunctional vagus nerve, such as respiratory and digestive issues, gastrointestinal problems, inflammation, a weakened immune system, cardiovascular issues, liver problems, chronic stress, sleep problems, and a disrupted biorhythm. The third part offers effective self-help: Navaz Habib presents numerous quick and easily integrable exercises that activate, train, and strengthen the vagus nerve. This way, the body can heal, regain health, and return to its natural balance.