Aktiv verjüngen

The best of anti-aging research and Ayurveda. The revolutionary formula: longevity research meets Ayurvedic medicine. The chance to stay young has never been greater. International longevity research proves that the aging process is reversible. We can remain fit, pain-free, and mentally sharp well into old age. But how exactly does that work? What should one do every day to stay as healthy, attractive, and dynamic for as long as possible? Dr. Ulrich Bauhofer presents a straightforward guide for daily life, aimed at turning back the biological clock and gaining more top-fit years in life. However, he makes a crucial distinction from the Western approach: he relies on the oldest medical system in the world, Ayurveda. It is interesting to note the surprising alignment between the latest scientific findings and the millennia-old healing practices. Holistic Ayurveda always considers the comprehensive intelligence of the body, which knows precisely how to remain healthy. Dr. Bauhofer shows you how to not disturb this intelligence and allow what keeps it young. And not through exotic Indian therapies, but with very simple, practical health strategies that lead to overall well-being and rejuvenation. The trending topics of Ayurveda and longevity are combined for the first time by Germany's most renowned holistic physician. Dr. Ulrich Bauhofer has a successful online presence: nearly 350,000 subscribers on YouTube and 200,000 followers on Instagram. A critical assessment of the latest medications and supplements in longevity medicine from a true expert. Transforming habits into health strategies: small adjustments in nutrition, sleep, exercise, biorhythms, and stress management help the body rejuvenate.