Aggressionen bewältigen für Dummies

Do you often feel angry? Do you tend to have uncontrolled outbursts of rage? If so, you are likely suffering just as much as those around you. This book helps you gain control over your anger and aggression, allowing you to become more composed in both your professional and personal life. Experienced therapist W. Doyle Gentry guides you in recognizing the roots of your emotions, handling anger and aggression constructively, and using emotional energy positively. Checklists, self-tests, and exercises will support you in this process.