Ätherisches Lavendelöl bei Dyssomnien

Sleep disorders are a widespread phenomenon among the adult population worldwide. More than half of older adults experience difficulties falling asleep and/or staying asleep. As a result, those affected are seeking alternative remedies to avoid the side effects of medications. Essential lavender oil is attributed with a partially calming and sedative effect. The second part of this work describes the effects of essential lavender oil on sleep disorders. The final part presents the results and experiences of using essential lavender oil in nursing practice and at home.