Ängste verstehen und überwinden

Fear, Phobia, Panic: The Many Faces of Anxiety. When anxiety disorders become a daily occurrence, life turns into a torment: One in ten people feels significantly restricted by personal demons in their everyday lives. From her over 30 years of therapeutic practice, Dr. Doris Wolf knows all types of anxiety – whether it's panic attacks, exam anxiety, claustrophobia, or simply the fear of spiders, snakes, and other general, social, and specific anxiety disorders.

The bestselling author clarifies the causes and mechanisms of these paralyzing feelings in her classic guide. She shows you how to influence deeply rooted emotions and overcome your fears. Highly effective self-help: How does anxiety arise, and how do you fight against it? Manifestations of anxiety: panic disorder, generalized anxiety disorder, social phobias, etc. With case studies and testimonials: This is how others have conquered their anxiety. Achieve sustainable success with methods of cognitive behavioral therapy and exposure therapy.

From the co-founder of the Joy of Life Calendar at PAL Verlag, Dr. Doris Wolf. The fear of fear: How to break the spiral permanently. Many sufferers begin to avoid situations and places where they usually experience a panic attack. But in doing so, they deprive themselves of more and more freedoms out of fear of panic attacks and risk physical complaints.

With the help of easily applicable mental training methods and proven relaxation techniques, you regain control over your emotions and find a healthy and positive attitude towards life. Finally live without fear again! This guide will help you develop individual coping strategies against anxiety and panic. Out of isolation – into a carefree everyday life!.